WOD:
Strength/Conditioning:
4 Rounds (not for time)
6 Front Squats (heavy)
6 Parallette Handstand Pushups w/deficit
6 Glute Ham Raises (heavy)
6 Kettlebell Snatch ea. arm (heavy)
SCALES:
Gold
Strength/Conditioning:
4 Rounds (not for time)
6 Front Squats (heavy)
6 Parallette Handstand Pushups
6 Glute Ham Raises
6 Kettlebell Snatch ea. arm (heavy)
Silver
Strength/Conditioning:
4 Rounds (not for time)
6 Front Squats (heavy)
6 Handstand Pushups
6 Assisted Glute Ham Raises
6 Kettlebell Snatch ea. arm (heavy)
Bronze
Strength/Conditioning:
4 Rounds (not for time)
6 Front Squats (heavy)
6 Shoulder Press (heavy)
6 Good Mornings
6 Kettlebell Snatch ea. arm