WOD:
Strength:
15 minutes to establish a 1 rep max Push Jerk
Conditioning:
2 Rounds for time of:
Run 800m
30 Burpees
Rest 2 min
SCALES:
Gold
Strength:
15 minutes to establish a 1 rep max Push Jerk
Conditioning:
2 Rounds for time of:
Run 800m
30 Burpees
Rest 2 min
Silver
Strength:
15 minutes to establish a 1 rep max Push Jerk
Conditioning:
2 Rounds for time of:
Run 400m
30 Burpees
Rest 2 min
Bronze
Strength:
15 minutes to establish a 1 rep max Push Jerk
Conditioning:
2 Rounds for time of:
Run 400m
15 Burpees
Rest 2 min