WOD:
Strength:
Every 30 sec for 6 min complete: 1 Power Snatch + 1 Hang Squat Snatch
Conditioning:
1) “Isabel”
For time:
30 Snatches @ 135/95
*15 min cutoff
2) 3 X 15 Reverse Hyper (unweighted)
SCALES:
Gold
Strength:
Every 30 sec for 6 min complete: 1 Power Snatch + 1 Hang Squat Snatch
Conditioning:
1) “Isabel”
For time:
30 Snatches @ 125/85
*15 min cutoff
2) 3 X 15 Reverse Hyper (unweighted)
Silver
Strength:
Every 30 sec for 6 min complete: 1 Power Snatch + 1 Hang Squat Snatch
Conditioning:
1) “Isabel”
For time:
30 Snatches @ 105/75
*15 min cutoff
2) 3 X 15 Reverse Hyper (unweighted)
Bronze
Strength:
Every 30 sec for 6 min complete: 1 Power Snatch + 1 Hang Squat Snatch
Conditioning:
1) “Isabel”
For time:
30 Snatches (scale as needed)
*15 min cutoff
2) 3 X 15 Reverse Hyper (unweighted)