Saturday 20 October

WOD:

Strength:

1) 1 X 20 Low Bar Back Squat @ 55% of 1RM

2) 3 X 6 Good Mornings

Conditioning:

Every min on the min for 10 min:
10 Pullups
5 Handstand Pushups

SCALES:

Gold

Strength:

1) 1 X 20 Low Bar Back Squat @ 55% of 1RM

2) 3 X 6 Good Mornings

Conditioning:

Every min on the min for 10 min:
7 Pullups
3 Handstand Pushups

Silver

Strength:

1) 1 X 20 Low Bar Back Squat @ 55% of 1RM

2) 3 X 6 Good Mornings

Conditioning:

Every min on the min for 10 min:
5 Pullups
1 Handstand Pushup

Bronze

Strength:

1) 1 X 20 Low Bar Back Squat @ 55% of 1RM

2) 3 X 6 Good Mornings

Conditioning:

Every min on the min for 10 min:
5 Ring Rows
5 Shoulder Press

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