WOD:
Strength:
1) 1 X 20 Low Bar Back Squat @ 55% of 1RM
2) 3 X 6 Good Mornings
Conditioning:
Every min on the min for 10 min:
10 Pullups
5 Handstand Pushups
SCALES:
Gold
Strength:
1) 1 X 20 Low Bar Back Squat @ 55% of 1RM
2) 3 X 6 Good Mornings
Conditioning:
Every min on the min for 10 min:
7 Pullups
3 Handstand Pushups
Silver
Strength:
1) 1 X 20 Low Bar Back Squat @ 55% of 1RM
2) 3 X 6 Good Mornings
Conditioning:
Every min on the min for 10 min:
5 Pullups
1 Handstand Pushup
Bronze
Strength:
1) 1 X 20 Low Bar Back Squat @ 55% of 1RM
2) 3 X 6 Good Mornings
Conditioning:
Every min on the min for 10 min:
5 Ring Rows
5 Shoulder Press