Monday 22 October

WOD:

Strength:

20 minutes to establish a 1 rep max Squat Clean

Conditioning:

15 minutes to practice Double Unders or complete 150 Double Unders

SCALES:

Gold

Strength:

20 minutes to establish a 1 rep max Squat Clean

Conditioning:

15 minutes to practice Double Unders or complete 150 Double Unders or Attempts

Silver

Strength:

20 minutes to establish a 1 rep max Squat Clean

Conditioning:

15 minutes to practice Double Unders or complete 150 Double Unders or Attempts

Bronze

Strength:

20 minutes to establish a 1 rep max Squat Clean or Front Squat

Conditioning:

15 minutes to practice Double Unders or complete 150 Double Unders or Attempts

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