WOD:
Strength:
20 minutes to establish a 1 rep max Squat Clean
Conditioning:
15 minutes to practice Double Unders or complete 150 Double Unders
SCALES:
Gold
Strength:
20 minutes to establish a 1 rep max Squat Clean
Conditioning:
15 minutes to practice Double Unders or complete 150 Double Unders or Attempts
Silver
Strength:
20 minutes to establish a 1 rep max Squat Clean
Conditioning:
15 minutes to practice Double Unders or complete 150 Double Unders or Attempts
Bronze
Strength:
20 minutes to establish a 1 rep max Squat Clean or Front Squat
Conditioning:
15 minutes to practice Double Unders or complete 150 Double Unders or Attempts