Thursday 25 October

WOD:

Strength:

1) 7 X 2 Hang Squat Snatch

2) 5 X 3 Snatch Pull @ 120% of 1RM

SCALES:

Gold

Strength:

1) 7 X 2 Hang Squat Snatch

2) 5 X 3 Snatch Pull @ 120% of 1RM

Silver

Strength:

1) 7 X 2 Hang Squat Snatch

2) 5 X 3 Snatch Pull @ 120% of 1RM

Bronze

Strength:

1) 7 X 2 Overhead Squat

2) 5 X 3 Snatch Pull @ 120% of 1RM

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