WOD:
Strength:
1) 7 X 2 Hang Squat Snatch
2) 5 X 3 Snatch Pull @ 120% of 1RM
SCALES:
Gold
Strength:
1) 7 X 2 Hang Squat Snatch
2) 5 X 3 Snatch Pull @ 120% of 1RM
Silver
Strength:
1) 7 X 2 Hang Squat Snatch
2) 5 X 3 Snatch Pull @ 120% of 1RM
Bronze
Strength:
1) 7 X 2 Overhead Squat
2) 5 X 3 Snatch Pull @ 120% of 1RM