WOD:
Strength:
3 X 2 Back Squat @ 80%
Conditioning:
5 Rounds for time of:
8 Over the Box Jumps @ 24/20
8 Kettlebell Swings @ 2/1.5
8 Handstand Pushups
Rest 1 min
SCALES:
Gold
Strength:
3 X 2 Back Squat @ 80%
Conditioning:
5 Rounds for time of:
5 Over the Box Jumps @ 24/20
5 Kettlebell Swings @ 2/1.5
5 Handstand Pushups
Rest 1 min
Silver
Strength:
3 X 2 Back Squat @ 80%
Conditioning:
5 Rounds for time of:
8 Over the Box Jumps @ 20/18
8 Kettlebell Swings @ 1.5/1
8 Inverted Pushups
Rest 1 min
Bronze
Strength:
3 X 2 Back Squat @ 80%
Conditioning:
5 Rounds for time of:
8 Over the Box Jumps @ 18/12
8 Kettlebell Swings @ 1/.75
8 Dumbbell Presses (heavy) + 5 second Handstand Hold (optional)
Rest 1 min