WOD:
Strength:
1) 12 minutes to establish a heavy but not maximal 1 rep Deadlift
2) 3 X Max Effort Dead Hang Pullups – Rest 2min
Conditioning:
1000m Row at a moderate pace
SCALES:
Gold
Strength:
1) 12 minutes to establish a heavy but not maximal 1 rep Deadlift
2) 3 X Max Effort Dead Hang Pullups – Rest 2min
Conditioning:
1000m Row at a moderate pace
Silver
Strength:
1) 12 minutes to establish a heavy but not maximal 1 rep Deadlift
2) 3 X Max Effort Dead Hang Pullups w/ band – Rest 2min
Conditioning:
1000m Row at a moderate pace
Bronze
Strength:
1) 12 minutes to establish a heavy but not maximal 1 rep Deadlift
2) 3 X Max Effort Dead Hang Pullups w/ band – Rest 2min
Conditioning:
1000m Row at a moderate pace