WOD:
Strength:
15 minutes to practice or establish a heavy 3 rep Push Jerk
Conditioning:
10 min AMRAP:
3 Burpee Muscle ups
15 Knees to Elbows
SCALES:
Gold
Strength:
15 minutes to practice or establish a heavy 3 rep Push Jerk
Conditioning:
10 min AMRAP:
1 Burpee Muscle up
15 Knees to Elbows
Silver
Strength:
15 minutes to practice or establish a heavy 3 rep Push Jerk
Conditioning:
10 min AMRAP:
3 Burpee Pullups
15 Knees to Elbows
Bronze
Strength:
15 minutes to practice or establish a heavy 3 rep Push Jerk
Conditioning:
10 min AMRAP:
3 Burpees
6 Ring Rows
10 Knees Tucks