Tuesday 30 October

WOD:

Strength:

15 minutes to practice or establish a heavy 3 rep Push Jerk

Conditioning:

10 min AMRAP:
3 Burpee Muscle ups
15 Knees to Elbows

SCALES:

Gold

Strength:

15 minutes to practice or establish a heavy 3 rep Push Jerk

Conditioning:

10 min AMRAP:
1 Burpee Muscle up
15 Knees to Elbows

Silver

Strength:

15 minutes to practice or establish a heavy 3 rep Push Jerk

Conditioning:

10 min AMRAP:
3 Burpee Pullups
15 Knees to Elbows

Bronze

Strength:

15 minutes to practice or establish a heavy 3 rep Push Jerk

Conditioning:

10 min AMRAP:
3 Burpees
6 Ring Rows
10 Knees Tucks

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