New Saturday Schedule starting November 3rd.
9 AM class – Same as always. No changes.
10 AM – New class — “Train with a Trainer” This is a special form of open gym time. At 10 AM a trainer will be working out. You can come workout with them, do your own workout, or just hangout. This a great time to get exposed to new workouts and see what your trainers are working on. If you feel up to it, jump in and join the fun. You are also welcome to use this hour to work on whatever you would like. This will be very similar to open gym, however, the trainer will be working out during the class. The gym will always be open for the full hour, and if the trainer is still training after the hour is done, then you are welcome to stay and continue working as well.
11 AM – Open Gymnastics – has been canceled. However, Gymnastics is still extremely important to us, so we will now be offering Gymnastics Clinics every six weeks. Unfortunate as it may be, it takes time to build up strength and skill to perform many gymnastics movements. Caleb recommends working on a skill for multiple weeks to see real improvement. These new gymnastics clinics are going to do just that.
The clinics will be 2 hours long. You will get a homework sheet at the end of the clinic. This sheet will layout skills/ progressions/ and strength required for your individual goals. The next clinic will be announced at the end of class and you will be able to register for it that day. Then bring your homework sheet to the next clinic to reassess your skills and goals. At the end of the clinic you will be given a new homework sheet. These homework sheets should stay with you in your wod books. CFI trainers will use these sheets to help you achieve your short term goals before the next clinic. We look forward to helping you develop mad gymnastics skills! You can go here to register for the first Gymnastic Clinic of this series. These clinics will always follow the same format and can be taken out of order or at any time. Athletes of all skill levels can benefit from these clinics. Only 12 slots available register now to secure your spot!