Wednesday 31 October

WOD:

Strength:

15 minutes to establish a 1 Rep Max High Hang Snatch

Conditioning:

3 Rounds for time of:
15 Overhead Squats @ 115/75
15 Lateral Box Jumps @ 20/18
Run 400m

SCALES:

Gold

Strength:

15 minutes to establish a 1 Rep Max High Hang Snatch

Conditioning:

3 Rounds for time of:
15 Overhead Squats @ 95/65
15 Lateral Box Jumps @ 20/18
Run 400m

Silver

Strength:

15 minutes to establish a 1 Rep Max High Hang Snatch

Conditioning:

3 Rounds for time of:
15 Overhead Squats @ 65/46
15 Lateral Box Jumps @ 18/12
Run 400m

Bronze

Strength:

15 minutes to establish a 1 Rep Max High Hang Snatch

Conditioning:

3 Rounds for time of:
15 Overhead Squats @ 55/31
15 Lateral Box Jumps @ 18/12
Run 200m

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