WOD:
Strength:
15 minutes to establish a 1 Rep Max High Hang Snatch
Conditioning:
3 Rounds for time of:
15 Overhead Squats @ 115/75
15 Lateral Box Jumps @ 20/18
Run 400m
SCALES:
Gold
Strength:
15 minutes to establish a 1 Rep Max High Hang Snatch
Conditioning:
3 Rounds for time of:
15 Overhead Squats @ 95/65
15 Lateral Box Jumps @ 20/18
Run 400m
Silver
Strength:
15 minutes to establish a 1 Rep Max High Hang Snatch
Conditioning:
3 Rounds for time of:
15 Overhead Squats @ 65/46
15 Lateral Box Jumps @ 18/12
Run 400m
Bronze
Strength:
15 minutes to establish a 1 Rep Max High Hang Snatch
Conditioning:
3 Rounds for time of:
15 Overhead Squats @ 55/31
15 Lateral Box Jumps @ 18/12
Run 200m