Saturday 3 November

Getting it!

WOD:

Strength:

15 minutes to establish a Hi-Hang Clean x2

Conditioning:

Three rounds for time of:
10 Squat Clean, 135/95
20 Box jump, 24″ /20”

SCALES:

Gold

Strength:

15 minutes to establish a Hi-Hang Clean x2

Conditioning:

Three rounds for time of:
10 Squat Clean, 115/85
20 Box jump, 20″ /18”

Silver

Strength:

15 minutes to establish a Hi-Hang Clean x2

Conditioning:

Three rounds for time of:
10 Squat Clean, 105/75
20 Box jump, 18″ /16”

Bronze

Strength:

15 minutes to establish a Hi-Hang Clean x2

Conditioning:

Three rounds for time of:
10 Squat Clean, 95/55
20 Box jump, 16″ /12”

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