WOD:
Strength:
15 minutes to establish a Hi-Hang Clean x2
Conditioning:
Three rounds for time of:
10 Squat Clean, 135/95
20 Box jump, 24″ /20”
SCALES:
Gold
Strength:
15 minutes to establish a Hi-Hang Clean x2
Conditioning:
Three rounds for time of:
10 Squat Clean, 115/85
20 Box jump, 20″ /18”
Silver
Strength:
15 minutes to establish a Hi-Hang Clean x2
Conditioning:
Three rounds for time of:
10 Squat Clean, 105/75
20 Box jump, 18″ /16”
Bronze
Strength:
15 minutes to establish a Hi-Hang Clean x2
Conditioning:
Three rounds for time of:
10 Squat Clean, 95/55
20 Box jump, 16″ /12”