WOD:
Strength:
15 min to practice or establish a 3RM Jerk from the split position
Conditioning:
Partner WOD:
Run 1 mile with a heavy sandbag. Trade sandbag between partners as desired.
SCALES:
Gold
Strength:
15 min to practice or establish a 3RM Jerk from the split position
Conditioning:
Partner WOD:
Run 1 mile with a heavy sandbag. Trade sandbag between partners as desired.
Silver
Strength:
15 min to practice or establish a 3RM Jerk from the split position
Conditioning:
Partner WOD:
Run 1200m with a heavy sandbag. Trade sandbag between partners as desired.
Bronze
Strength:
15 min to practice or establish a 3RM Jerk from the split position
Conditioning:
Partner WOD:
Run 800m with a heavy sandbag. Trade sandbag between partners as desired.