Monday 5 November

Ben Overhead Squat

WOD:

Strength:

15 min to practice or establish a 3RM Jerk from the split position

Conditioning:

Partner WOD:
Run 1 mile with a heavy sandbag.  Trade sandbag between partners as desired.

SCALES:

Gold

Strength:

15 min to practice or establish a 3RM Jerk from the split position

Conditioning:

Partner WOD:
Run 1 mile with a heavy sandbag.  Trade sandbag between partners as desired.

Silver

Strength:

15 min to practice or establish a 3RM Jerk from the split position

Conditioning:

Partner WOD:
Run 1200m with a heavy sandbag.  Trade sandbag between partners as desired.

Bronze

Strength:

15 min to practice or establish a 3RM Jerk from the split position

Conditioning:

Partner WOD:
Run 800m with a heavy sandbag.  Trade sandbag between partners as desired.

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