WOD:
Strength:
1) 15 min to work up to a heavy but not maximal 3-position Snatch (hi hang, hang, floor)
-then-
3 Rounds (not for time)
5 Drop Snatch, heavy
5 Snatch Pull @ 120% Snatch
Conditioning:
“Randy”
75 Power Snatch @ 75/55
SCALES:
Gold
Strength:
1) 15 min to work up to a heavy but not maximal 3-position Snatch (hi hang, hang, floor)
-then-
3 Rounds (not for time)
5 Drop Snatch, heavy
5 Snatch Pull @ 120% Snatch
Conditioning:
“Randy”
75 Power Snatch @ 75/55
Silver
Strength:
1) 15 min to work up to a heavy but not maximal 3-position Snatch (hi hang, hang, floor)
-then-
3 Rounds (not for time)
5 Drop Snatch, heavy
5 Snatch Pull @ 120% Snatch
Conditioning:
“Randy”
75 Power Snatch @ 65/41
Bronze
Strength:
1) 15 min to work up to a heavy put perfect form Overhead Squat
-then-
3 Rounds (not for time)
5 Overhead Squat, heavy
5 Snatch Pull @ 120% Snatch
Conditioning:
“OHS Randy”
75 Overhead Squats @ 31/11