Sunday 11 November

Sundae Pushup - legit!

WOD:

Conditioning:

“Murph”
1 mile Run
100 Pull upshttp://crossfitimpulse.com/wp-admin/post.php?post=20851&action=edit
200 Push ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments. Compare to June 2.

SCALES:

Gold

Conditioning:

1200 Meter Run
75 Pull ups
150 Push ups
225 Push ups
1200 Meter Run

Silver

Conditioning:

800 m Run
50 Pull ups (assisted if needed)
100 Push ups
150 Squats
800 m Run

Bronze

Conditioning:

400 m Run
25 Pull ups (assisted if needed)
50 Push ups (assisted if needed)
75 Squats
400 m Run

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