WOD:
Conditioning:
“Murph”
1 mile Run
100 Pull upshttp://crossfitimpulse.com/wp-admin/post.php?post=20851&action=edit
200 Push ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments. Compare to June 2.
SCALES:
Gold
Conditioning:
1200 Meter Run
75 Pull ups
150 Push ups
225 Push ups
1200 Meter Run
Silver
Conditioning:
800 m Run
50 Pull ups (assisted if needed)
100 Push ups
150 Squats
800 m Run
Bronze
Conditioning:
400 m Run
25 Pull ups (assisted if needed)
50 Push ups (assisted if needed)
75 Squats
400 m Run