WOD:
Strength:
4×1 Deadlift @ 90%, rest 2 minutes between sets (If you do not have a 1 RM Deadlift take 15 minutes to establish one)
Conditioning:
5 Min AMRAP of
5 Deadlifts @ 75%
15 Dumbbell Push Press (heavy)
Rest 2 Mins
5 Mins to find 1RM TGU with Dumbbell or Kettlebell
SCALES:
Gold
Strength:
4×1 Deadlift @ 90% (If you do not have a 1 RM Deadlift take 15 minutes to establish one)
Conditioning:
5 Min AMRAP of
5 Deadlifts @ 75%
15 Dumbbell Push Press (heavy)
Rest 2 Mins
5 Mins to find 1RM TGU with Dumbbell or Kettlebell
Silver
Strength:
4×1 Deadlift @ 90% (If you do not have a 1 RM Deadlift take 15 minutes to establish one)
Conditioning:
5 Min AMRAP of
5 Deadlifts @ 75%
15 Dumbbell Push Press (heavy)
Rest 2 Mins
5 Mins to find 1RM TGU with Dumbbell or Kettlebell
Bronze
Strength:
4×1 Deadlift @ 90% (If you do not have a 1 RM Deadlift take 15 minutes to establish one)
Conditioning:
5 Min AMRAP of
5 Deadlifts @ 75%
15 Dumbbell Push Press (heavy)
Rest 2 Mins
5 Mins to find 1RM TGU with Dumbbell or Kettlebell