WOD:
Strength:
4×1 Clean @ 90%, rest 2 minutes between sets (If you do not have a 1 RM Clean take 15 minutes to establish one)
Conditioning:
“Grace”
30 Clean and Jerks for time.
Compare time to 21-Oct.
SCALES:
Gold
Strength:
4×1 Clean @ 90%, rest 2 minutes between sets (If you do not have a 1 RM Clean take 15 minutes to establish one)
Conditioning:
“Grace”
30 Clean and Jerks for time.
Silver
Strength:
4×1 Clean @ 90%, rest 2 minutes between sets (If you do not have a 1 RM Clean take 15 minutes to establish one)
Conditioning:
“Grace”
30 Clean and Jerks for time.
Bronze
Strength:
4×1 Front Squat @ 90%, rest 2 minutes between sets (If you do not have a 1 RM Front Squat take 15 minutes to establish one)
Conditioning:
“Front Squat – sub for Grace”
30 Front Squats for time.