Thursday 15 November

Ken Split Snatch

WOD:

Strength:

4×1 Clean @ 90%, rest 2 minutes between sets (If you do not have a 1 RM Clean take 15 minutes to establish one)

Conditioning:

“Grace”
30 Clean and Jerks for time.
Compare time to 21-Oct.

SCALES:

Gold

Strength:

4×1 Clean @ 90%, rest 2 minutes between sets (If you do not have a 1 RM Clean take 15 minutes to establish one)

Conditioning:

“Grace”
30 Clean and Jerks for time.

Silver

Strength:

4×1 Clean @ 90%, rest 2 minutes between sets (If you do not have a 1 RM Clean take 15 minutes to establish one)

Conditioning:

“Grace”
30 Clean and Jerks for time.

Bronze

Strength:

4×1 Front Squat @ 90%, rest 2 minutes between sets (If you do not have a 1 RM Front Squat take 15 minutes to establish one)

Conditioning:

“Front Squat – sub for Grace”
30 Front Squats for time.

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