WOD:
Strength:
12 minutes to find 1RM Back Squat. Compare to 8-Oct
Conditioning:
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
SCALES:
Gold
Strength:
12 minutes to find 1RM Back Squat. Compare to 8-Oct
Conditioning:
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Silver
Strength:
12 minutes to find 1RM Back Squat. Compare to 8-Oct
Conditioning:
Three rounds for time of:
Run 600 meters
50 Supermans
50 Sit-ups
Bronze
Strength:
12 minutes to find 1RM Back Squat. Compare to 8-Oct
Conditioning:
Three rounds for time of:
Run 400 meters
30 Supermans
30 Sit-ups