Tuesday 27 November

Done!

WOD:

Strength:

12 min to work up to a heavy load in the complex: 1 Clean + 2 Hang Power Cleans

Conditioning:

10 min AMRAP of:
1 Squat Clean
2 Front Squat
3 Hang Power Clean
**You may not drop the bar in the middle of a round, only between rounds. Use heaviest load possible.

SCALES:

Gold

Strength:

12 min to work up to a heavy load in the complex: 1 Clean + 2 Hang Power Cleans

Conditioning:

10 min AMRAP of:
1 Squat Clean
2 Front Squat
3 Hang Power Clean
**You may not drop the bar in the middle of a round, only between rounds. Use heaviest load possible.

Silver

Strength:

12 min to work up to a heavy load in the complex: 1 Clean + 2 Hang Power Cleans

Conditioning:

10 min AMRAP of:
1 Squat Clean
2 Front Squat
3 Hang Power Clean
**You may not drop the bar in the middle of a round, only between rounds. Use heaviest load possible.

Bronze

Strength:

12 min to work up to a heavy load in the complex: 1 Clean + 2 Hang Power Cleans

Conditioning:

10 min AMRAP of:
1 Power Clean
2 Front Squat
3 Hang Power Clean
**You may not drop the bar in the middle of a round, only between rounds. Use heaviest load possible.

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