WOD:
Strength:
12 minutes to find a 3RM of 1-1/4 Front Squat
Go heavier than 16-Nov
Conditioning:
“Fran“
21-15- 9
Thrusters 95/65
Pull-ups
SCALES:
Gold
Strength:
12 minutes to find a 3RM of 1-1/4 Front Squat
Conditioning:
21-15- 9
Thrusters 95/65
Pull-ups
Silver
Strength:
12 minutes to find a 3RM of 1-1/4 Front Squat
Conditioning:
21-15- 9
Thrusters 75/55
Pull-ups band assisted
Bronze
Strength:
12 minutes to find a 3RM of Front Squat
Conditioning:
21-15- 9
Thrusters 65/31
Ring Rows