Monday 3 December

WOD:

Strength:

15 minutes to find your 1 rep max Clean and Jerk
-then-
Every minute on the minute for 5 minutes perform: 2 Clean and Jerk @ 75%

Conditioning:

For time:
100 Burpees

SCALES:

Gold

Strength:

15 minutes to find your 1 rep max Clean and Jerk
-Then-
Every minute on the minute for 5 minutes perform: 2 Clean and Jerk @ 75%

Conditioning:

For time:
100 Burpees

Silver

Strength:

15 minutes to find your 1 rep max Hang Clean and Jerk
-Then-
Every minute on the minute for 5 minutes perform: 2 Hang Clean and Jerk @ 75%

Conditioning:

For time:
75 Burpees

Bronze

Strength:

15 minutes to find your 1 rep max Hang Clean and Jerk
-Then-
Every minute on the minute for 5 minutes perform: 2 Hang Clean and Jerk @ 75%

Conditioning:

For time:
50 Burpees

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