WOD:
Strength:
15 minutes to find your 1 rep max Clean and Jerk
-then-
Every minute on the minute for 5 minutes perform: 2 Clean and Jerk @ 75%
Conditioning:
For time:
100 Burpees
SCALES:
Gold
Strength:
15 minutes to find your 1 rep max Clean and Jerk
-Then-
Every minute on the minute for 5 minutes perform: 2 Clean and Jerk @ 75%
Conditioning:
For time:
100 Burpees
Silver
Strength:
15 minutes to find your 1 rep max Hang Clean and Jerk
-Then-
Every minute on the minute for 5 minutes perform: 2 Hang Clean and Jerk @ 75%
Conditioning:
For time:
75 Burpees
Bronze
Strength:
15 minutes to find your 1 rep max Hang Clean and Jerk
-Then-
Every minute on the minute for 5 minutes perform: 2 Hang Clean and Jerk @ 75%
Conditioning:
For time:
50 Burpees