WOD:
Strength:
3 Rounds (not for time)
Walk with 115% of your 1RM Front Squat racked on your shoulders
6 Front Squat (begin immediately after re-racking and reducing load)
Conditioning:
Four rounds for time:
Run 400m
50 Squats
SCALES:
Gold
Strength:
3 Rounds (not for time)
Walk with 115% of your 1RM Front Squat racked on your shoulders
6 Front Squat (begin immediately after re-racking and reducing load)
Conditioning:
Four rounds for time:
Run 400m
40 Squats
Silver
Strength:
3 Rounds (not for time)
Walk with 115% of your 1RM Front Squat racked on your shoulders
6 Front Squat (begin immediately after re-racking and reducing load)
Conditioning:
Four rounds for time:
Run 200m
35 Squats
Bronze
Strength:
3 Rounds (not for time)
Walk with 115% of your 1RM Front Squat racked on your shoulders
6 Front Squat (begin immediately after re-racking and reducing load)
Conditioning:
Four rounds for time:
Run 200m
25 Squats