Yoga is cancelled for tonight!
WOD:
Strength:
12 minutes to find a 1RM of the complex: 1 Push Jerk + 1 Split Jerk
Conditioning:
15 min AMRAP:
5 Push Press @ 135/85
15 GHD Situps
2 Rope Climbs
SCALES:
Gold
Strength:
12 minutes to find a 1RM of the complex: 1 Push Jerk + 1 Split Jerk
Conditioning:
15 min AMRAP:
5 Push Press @ 115/75
15 GHD Situps
2 Rope Climbs
Silver
Strength:
12 minutes to find a 1RM of the complex: 1 Push Jerk + 1 Split Jerk
Conditioning:
15 min AMRAP:
5 Push Press @ 95/65
5 GHD Situps
3 Rope Walkups
Bronze
Strength:
12 minutes to find a 1RM of the complex: 1 Push Jerk + 1 Split Jerk
Conditioning:
15 min AMRAP:
5 Push Press @ 75/45
15 Situps
3 Rope Walkups