WOD:
Strength:
1) Every 30 seconds for 5 minutes perform 1 Snatch. Heaviest possible
2) 3 X 3 Snatch Pull @ 120% of above
Conditioning:
800m Farmers carry @ 2/1.5
Note: 2 Hands, 2 Kettlebells
SCALES:
Gold
Strength:
1) Every 30 seconds for 5 minutes perform 1 Snatch. Heaviest possible
2) 3 X 3 Snatch Pull @ 120% of above
Conditioning:
800m Farmers carry @ 1.5/1
Note: 2 Hands, 2 Kettlebells
Silver
Strength:
1) Every 30 seconds for 5 minutes perform 1 Hang Snatch. Heaviest possible
2) 3 X 3 Snatch Pull @ 120% of above
Conditioning:
800m Farmers carry @ 1.5/1
Note: 2 Hands, 2 Kettlebells
Bronze
Strength:
1) Every 30 seconds for 5 minutes perform 1 Hang Snatch. Heaviest possible
2) 3 X 3 Snatch Pull @ 120% of above
Conditioning:
800m Farmers carry @ 1/.75
Note: 2 Hands, 2 Kettlebells