Thursday 6 December

WOD:

Strength:

1) Every 30 seconds for 5 minutes perform 1 Snatch.  Heaviest possible

2) 3 X 3 Snatch Pull @ 120% of above

Conditioning:

800m Farmers carry @ 2/1.5

Note: 2 Hands, 2 Kettlebells

SCALES:

Gold

Strength:

1) Every 30 seconds for 5 minutes perform 1 Snatch.  Heaviest possible

2) 3 X 3 Snatch Pull @ 120% of above

Conditioning:

800m Farmers carry @ 1.5/1

Note: 2 Hands, 2 Kettlebells

Silver

Strength:

1) Every 30 seconds for 5 minutes perform 1 Hang Snatch.  Heaviest possible

2) 3 X 3 Snatch Pull @ 120% of above

Conditioning:

800m Farmers carry @ 1.5/1

Note: 2 Hands, 2 Kettlebells

Bronze

Strength:

1) Every 30 seconds for 5 minutes perform 1 Hang Snatch.  Heaviest possible

2) 3 X 3 Snatch Pull @ 120% of above

Conditioning:

800m Farmers carry @ 1/.75

Note: 2 Hands, 2 Kettlebells

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