WOD:
Strength:
4 X 8 Back Squat
Note: The 8th rep of the last set should make you cuss or poop your pants.
Conditioning:
5 Rounds for time:
20 Jumping Squats @ 45
20 Kettlebell Push Press @ 1.5/1
20 Pullups
SCALES:
Gold
Strength:
4 X 8 Back Squat
Note: The 8th rep of the last set should make you cuss or poop your pants.
Conditioning:
5 Rounds for time:
20 Jumping Squats @ 45
20 Kettlebell Push Press @ 1/.75
20 Pullups
Silver
Strength:
4 X 8 Back Squat
Note: The 8th rep of the last set should make you cuss or poop your pants.
Conditioning:
4 Rounds for time:
20 Jumping Squats @ 35
20 Kettlebell Push Press @ .75/.5
20 Assisted Pullups
Bronze
Strength:
3 X 8 Back Squat
Note: The 8th rep of the last set should make you cuss or poop your pants.
Conditioning:
4 Rounds for time:
20 Jumping Squats
20 Kettlebell Push Press @ .75/.5
20 Assisted Pullups