WOD:
Strength:
4 Rounds (not for time)
Max Effort Slapping Pushups
Max Effort Strict Pullups
-Rest 60 seconds between exercises
Conditioning:
10 Rounds for time:
Sprint 200m (half of 400m course)
Rest 1 min
SCALES:
Gold
Strength:
4 Rounds (not for time)
Max Effort Clapping Pushups
Max Effort Strict Pullups
Conditioning:
10 Rounds for time:
Sprint 200m (half of 400m course)
Rest 1 min
Silver
Strength:
4 Rounds (not for time)
Max Effort Plyo Pushups
Max Effort Strict Pullups
Conditioning:
8 Rounds for time:
Sprint 200m (half of 400m course)
Rest 1 min
Bronze
Strength:
4 Rounds (not for time)
Max Effort Pushups
Max Effort Strict Pullups
Conditioning:
6 Rounds for time:
Sprint 200m (half of 400m course)
Rest 1 min