WOD:
Strength:
15 minutes to find a 3RM Split Jerk
Compare to 5 November
Conditioning:
“Mary”
20 min. AMRAP of:
5 Handstand Pushups
10 Pistols
15 Pullups
SCALES:
Gold
Strength:
15 minutes to find a 3RM Split Jerk
Conditioning:
“Mary”
20 min. AMRAP of:
5 Handstand Pushups
10 Pistols with plate under heel
15 Pullups
Silver
Strength:
15 minutes to find a 3RM Split Jerk
Conditioning:
“Mary”
20 min. AMRAP of:
5 Inverted Pushups
10 Rolling Pistols
15 Assisted Pullups
Bronze
Strength:
15 minutes to find a 3RM Split Jerk
Conditioning:
“Mary”
20 min. AMRAP of:
5 Dumbell Press (heavy)
10 Squats
15 Assisted Pullups