WOD:
Strength:
15 min to practice 3-position Snatch (hi hang, hang, floor). Heaviest Possible
Conditioning:
20 min. AMRAP:
15 Hip Extensions
15 Knees to Elbows
15 Overhead Squat @ 95/65
SCALES:
Gold
Strength:
15 min to practice 3-position Snatch (hi hang, hang, floor). Heaviest Possible
Conditioning:
20 min. AMRAP:
15 Hip Extensions
15 Knees to Elbows
15 Overhead Squat @ 75/55
Silver
Strength:
15 min to practice 3-position Snatch (hi hang, hang, floor). Heaviest Possible
Conditioning:
20 min. AMRAP:
15 Hip extensions
15 Knee Tucks
15 Overhead Squat @ 65/45
Bronze
Strength:
15 min to practice 3-position Snatch (hi hang, hang, floor). Heaviest Possible
Conditioning:
20 min. AMRAP:
15 Supermans
15 Knees Tucks
15 Overhead Squat @ 45/35