Tuesday 18 December

WOD:

Strength:

15 min to practice 3-position Snatch (hi hang, hang, floor).  Heaviest Possible

Compare to 6 November

Conditioning:

20 min. AMRAP:
15 Hip Extensions
15 Knees to Elbows
15 Overhead Squat @ 95/65

SCALES:

Gold

Strength:

15 min to practice 3-position Snatch (hi hang, hang, floor).  Heaviest Possible

Conditioning:

20 min. AMRAP:
15 Hip Extensions
15 Knees to Elbows
15 Overhead Squat @ 75/55

Silver

Strength:

15 min to practice 3-position Snatch (hi hang, hang, floor).  Heaviest Possible

Conditioning:

20 min. AMRAP:
15 Hip extensions
15 Knee Tucks
15 Overhead Squat @ 65/45

Bronze

Strength:

15 min to practice 3-position Snatch (hi hang, hang, floor).  Heaviest Possible

Conditioning:

20 min. AMRAP:
15 Supermans
15 Knees Tucks
15 Overhead Squat @ 45/35

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