Wednesday 19 December

WOD:

Strength:

12 minutes to find a 20RM Back Squat

Go heavier than 20 October

Conditioning:

“Jackie”
For time:
Row 1000m
50 Thrusters @ 45/35
30 Pullups

SCALES:

Gold

Strength:

12 minutes to find a 20RM Back Squat

Go heavier than 20 October

Conditioning:

“Jackie”
For time:
Row 1000m
50 Thrusters @ 45/35
30 Pullups

Silver

Strength:

12 minutes to find a 20RM Back Squat

Go heavier than 20 October

Conditioning:

“Jackie”
For time:
Row 1000m
50 Thrusters @ 35/21
30 Assisted Pullups

Bronze

Strength:

12 minutes to find a 20RM Back Squat

Go heavier than 20 October

Conditioning:

“Jackie”
For time:
Row 1000m
40 Thrusters @ 35/21
20 Assisted Pullups

%d bloggers like this: