WOD:
Strength:
12 minutes to find a 20RM Back Squat
Go heavier than 20 October
Conditioning:
“Jackie”
For time:
Row 1000m
50 Thrusters @ 45/35
30 Pullups
SCALES:
Gold
Strength:
12 minutes to find a 20RM Back Squat
Go heavier than 20 October
Conditioning:
“Jackie”
For time:
Row 1000m
50 Thrusters @ 45/35
30 Pullups
Silver
Strength:
12 minutes to find a 20RM Back Squat
Go heavier than 20 October
Conditioning:
“Jackie”
For time:
Row 1000m
50 Thrusters @ 35/21
30 Assisted Pullups
Bronze
Strength:
12 minutes to find a 20RM Back Squat
Go heavier than 20 October
Conditioning:
“Jackie”
For time:
Row 1000m
40 Thrusters @ 35/21
20 Assisted Pullups