WOD:
Strength:
12 minutes to find a 2RM Thruster
Conditioning:
5 rounds for time of
50 Double-unders
15 Thrusters 95/65
10 Burpees
Every 3 minutes you have to run 100 meters
SCALES:
Gold
Strength:
12 minutes to find a 2RM Thruster
Conditioning:
5 rounds for time of
50 Double-unders
15 Thrusters 95/65
10 Burpees
Every 3 minutes you have to run 100 meters
Silver
Strength:
12 minutes to find a 2RM Thruster
Conditioning:
5 rounds for time of
50 Double-unders or attempts
10 Thrusters 75/55
5 Burpees
Every 3 minutes you have to run 100 meters
Bronze
Strength:
12 minutes to find a 2RM Thruster
Conditioning:
5 rounds for time of
25 Double-unders or attempts
15 Thrusters 65/36
5 Burpees
Every 3 minutes you have to run 100 meters