The only scheduled classes for today are at 8:30 and 11:30. Have a safe and Merry Christmas!
WOD:
Strength:
Every 45 seconds for 10 cycles perform 2 Snatches. Heaviest possible.
Conditioning:
4 Rounds for time:
30 DB Stepups @ 20”, 50/35
20 GHD Situps
SCALES:
Gold
Strength:
Every 45 seconds for 10 cycles perform 2 Snatches. Heaviest possible.
Conditioning:
4 Rounds for time:
30 DB Stepups @ 20”, 45/30
10 GHD Situps
Silver
Strength:
Every 45 seconds for 10 cycles perform 2 Hang Snatches. Heaviest possible.
Conditioning:
4 Rounds for time:
30 DB Stepups @ 18”, 35/25
30 Situps
Bronze
Strength:
Every 45 seconds for 10 cycles perform 2 Hang Snatches. Heaviest possible.
Conditioning:
4 Rounds for time:
30 DB Stepups @ 18”, 26/20
20 Situps