Monday 24 December

The only scheduled classes for today are at 8:30 and 11:30.  Have a safe and Merry Christmas!

WOD:

Strength:

Every 45 seconds for 10 cycles perform 2 Snatches.  Heaviest possible.

Conditioning:

4 Rounds for time:
30 DB Stepups @ 20”, 50/35
20 GHD Situps

SCALES:

Gold

Strength:

Every 45 seconds for 10 cycles perform 2 Snatches.  Heaviest possible.

Conditioning:

4 Rounds for time:
30 DB Stepups @ 20”, 45/30
10 GHD Situps

Silver

Strength:

Every 45 seconds for 10 cycles perform 2 Hang Snatches.  Heaviest possible.

Conditioning:

4 Rounds for time:
30 DB Stepups @ 18”, 35/25
30 Situps

Bronze

Strength:

Every 45 seconds for 10 cycles perform 2 Hang Snatches.  Heaviest possible.

Conditioning:

4 Rounds for time:
30 DB Stepups @ 18”, 26/20
20 Situps

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