Wednesday 26 December

The only scheduled classes for today are at 8:30 and 11:30.

WOD:

Strength:

15 min to practice Bar Muscle Ups w/ rollover or jumping to support w/ rollover

Conditioning:

2 min. ME Double Unders
2 min. ME Ring Handstand Pushups
2 min. ME Rope Climbs

Rest exactly 2 min. between efforts

SCALES:

Gold

Strength:

15 min to practice Bar Muscle Ups w/ rollover or jumping to support w/ rollover

Conditioning:

2 min. ME Double Unders
2 min. ME Handstand Pushups
2 min. ME Rope Climbs

Rest exactly 2 min. between efforts

Silver

Strength:

15 min to practice Bar Muscle Ups w/ rollover or jumping to support w/ rollover

Conditioning:

2 min. ME Double Unders
2 min. ME Handstand Hold
2 min. ME Rope Climb

Rest exactly 2 min. between efforts

Bronze

Strength:

15 min to practice Bar Muscle Ups w/ rollover or jumping to support w/ rollover

Conditioning:

2 min. ME Rope Walkups
2 min. ME Single Unders
2 min. ME Pushups

Rest exactly 2 min. between efforts

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