The only scheduled classes for today are at 8:30 and 11:30.
WOD:
Strength:
15 min to practice Bar Muscle Ups w/ rollover or jumping to support w/ rollover
Conditioning:
2 min. ME Double Unders
2 min. ME Ring Handstand Pushups
2 min. ME Rope Climbs
Rest exactly 2 min. between efforts
SCALES:
Gold
Strength:
15 min to practice Bar Muscle Ups w/ rollover or jumping to support w/ rollover
Conditioning:
2 min. ME Double Unders
2 min. ME Handstand Pushups
2 min. ME Rope Climbs
Rest exactly 2 min. between efforts
Silver
Strength:
15 min to practice Bar Muscle Ups w/ rollover or jumping to support w/ rollover
Conditioning:
2 min. ME Double Unders
2 min. ME Handstand Hold
2 min. ME Rope Climb
Rest exactly 2 min. between efforts
Bronze
Strength:
15 min to practice Bar Muscle Ups w/ rollover or jumping to support w/ rollover
Conditioning:
2 min. ME Rope Walkups
2 min. ME Single Unders
2 min. ME Pushups
Rest exactly 2 min. between efforts