WOD:
Strength:
EMOM for 10 minutes perform 2 Cleans. Heaviest Possible.
Conditioning:
5 min. AMRAP:
Clean and Jerk @ 165/115
SCALES:
Gold
Strength:
EMOM for 10 minutes perform 2 Cleans. Heaviest Possible.
Conditioning:
5 min. AMRAP:
Clean and Jerk @ 135/95
Silver
Strength:
EMOM for 10 minutes perform 2 Cleans. Heaviest Possible.
Conditioning:
5 min. AMRAP:
Clean and Jerk @ 115/75
Bronze
Strength:
EMOM for 10 minutes perform 2 Cleans. Heaviest Possible.
Conditioning:
5 min. AMRAP:
Clean and Jerk @ 95/55