WOD:
Strength:
12 minutes to find a 3RM Front Squat
Conditioning:
Skill work on rings (15 minute)
Practice Inverted Hang to Front Lever. Perform up to 20.
-then-
“Annie”
50-40-30-20-10
Double-unders
Situps
SCALES:
Gold
Strength:
12 minutes to find a 3RM Front Squat
Conditioning:
Skill work on rings (15 minute)
Practice Inverted Hang to Front Lever. Perform up to 20.
-then-
“Annie”
50-40-30-20-10
Double-unders or attempts
Situps
Silver
Strength:
12 minutes to find a 3RM Front Squat
Conditioning:
Skill work on rings (15 minute)
Practice Inverted Hang to Front Lever. Perform up to 20.
-then-
“Annie”
40-30-20-10
Single-unders
Situps