Friday 4 January

Double-under throwdown!

The following classes are canceled today:  5:30 am, 5:00 pm, 5:45 pm

WOD:

Strength:

12 minutes to establish a 5RM Shoulder Press

Conditioning:

2010 Northwest Regional Event 1
Three rounds for time:
10 Overhead squat @ 135/95
50 Double unders

SCALES:

Gold

Strength:

12 minutes to establish a 5RM Shoulder Press

Conditioning:

2010 Northwest Regional Event 1
Three rounds for time:
10 Overhead squat @ 115/75
50 Double unders

Silver

Strength:

12 minutes to establish a 5RM Shoulder Press

Conditioning:

2010 Northwest Regional Event 1
Three rounds for time:
10 Overhead squat @ 95/55
50 Double unders or attempts

Bronze

Strength:

12 minutes to establish a 5RM Shoulder Press

Conditioning:

2010 Northwest Regional Event 1
Three rounds for time:
10 Overhead squat @ 65/46
50 Single unders

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