The following classes are canceled today: 5:30 am, 5:00 pm, 5:45 pm
WOD:
Strength:
12 minutes to establish a 5RM Shoulder Press
Conditioning:
2010 Northwest Regional Event 1
Three rounds for time:
10 Overhead squat @ 135/95
50 Double unders
SCALES:
Gold
Strength:
12 minutes to establish a 5RM Shoulder Press
Conditioning:
2010 Northwest Regional Event 1
Three rounds for time:
10 Overhead squat @ 115/75
50 Double unders
Silver
Strength:
12 minutes to establish a 5RM Shoulder Press
Conditioning:
2010 Northwest Regional Event 1
Three rounds for time:
10 Overhead squat @ 95/55
50 Double unders or attempts
Bronze
Strength:
12 minutes to establish a 5RM Shoulder Press
Conditioning:
2010 Northwest Regional Event 1
Three rounds for time:
10 Overhead squat @ 65/46
50 Single unders