Saturday 5 January

Lisa, Tom, and Sandra with "Karen"

WOD:

Strength:

15 minutes to establish a 1RM Snatch

Conditioning:

3 Rounds for time:
100m Walking Lunge
200m Backward Run

SCALES:

Gold

Strength:

15 minutes to establish a 1RM Snatch

Conditioning:

3 Rounds for time:
100m Walking Lunge
200m Backward Run

Silver

Strength:

15 minutes to establish a 1RM Snatch

Conditioning:

3 Rounds for time:
75m Walking Lunge
200m Backward Run

Bronze

Strength:

15 minutes to establish a 1RM Snatch

Conditioning:

3 Rounds for time:
50m Walking Lunge
100m Backward Run

%d bloggers like this: