WOD:
Strength:
15 minutes to establish a 1RM Snatch
Conditioning:
3 Rounds for time:
100m Walking Lunge
200m Backward Run
SCALES:
Gold
Strength:
15 minutes to establish a 1RM Snatch
Conditioning:
3 Rounds for time:
100m Walking Lunge
200m Backward Run
Silver
Strength:
15 minutes to establish a 1RM Snatch
Conditioning:
3 Rounds for time:
75m Walking Lunge
200m Backward Run
Bronze
Strength:
15 minutes to establish a 1RM Snatch
Conditioning:
3 Rounds for time:
50m Walking Lunge
100m Backward Run