WOD:
Strength:
12 minutes to establish a 3RM Deadlift
Conditioning:
Open 12.1
7 min. AMRAP:
Burpees (jump to touch a target 6″ above reach)
SCALES:
Gold
Strength:
12 minutes to establish a 3RM Deadlift
Conditioning:
Open 12.1
7 min. AMRAP:
Burpees (jump to touch a target 6″ above reach)
Silver
Strength:
12 minutes to establish a 3RM Deadlift
Conditioning:
Open 12.1
7 min. AMRAP:
Burpees (jump to touch a target 6″ above reach)
Bronze
Strength:
12 minutes to establish a 3RM Deadlift
Conditioning:
Open 12.1
7 min. AMRAP:
Burpees (jump to touch a target 6″ above reach)