WOD:
Strength:
EMOM for 8 min. perform 2 Cleans. Heaviest possible.
Conditioning:
3 Rounds for time:
5 Cleans @ 225/165
50 Double unders
Cash Out: 10 Tire Flips. Heaviest possible.
SCALES:
Gold
Strength:
EMOM for 8 min. perform 2 Cleans. Heaviest possible.
Conditioning:
3 Rounds for time:
5 Cleans @ 185/115
50 Double unders
Cash Out: 10 Tire Flips. Heaviest possible.
Silver
Strength:
EMOM for 8 min. perform 2 Cleans. Heaviest possible.
Conditioning:
3 Rounds for time:
5 Cleans @ 155/95
30 Double unders or attempts
Cash Out: 10 Tire Flips. Heaviest possible.
Bronze
Strength:
EMOM for 8 min. perform 2 Cleans. Heaviest possible.
Conditioning:
3 Rounds for time:
5 Cleans (as heavy as possible)
50 Single unders
Cash Out: 10 Tire Flips. Heaviest possible.