Tuesday 8 January

Rand doing "Karen" RX'd Chad supporting his fellow CrossFitter!

WOD:

Strength:

EMOM for 8 min. perform 2 Cleans.  Heaviest possible.

Conditioning:

3 Rounds for time:
5 Cleans @ 225/165
50 Double unders

Cash Out: 10 Tire Flips.  Heaviest possible.

SCALES:

Gold

Strength:

EMOM for 8 min. perform 2 Cleans.  Heaviest possible.

Conditioning:

3 Rounds for time:
5 Cleans @ 185/115
50 Double unders

Cash Out: 10 Tire Flips.  Heaviest possible.

Silver

Strength:

EMOM for 8 min. perform 2 Cleans.  Heaviest possible.

Conditioning:

3 Rounds for time:
5 Cleans @ 155/95
30 Double unders or attempts

Cash Out: 10 Tire Flips.  Heaviest possible.

Bronze

Strength:

EMOM for 8 min. perform 2 Cleans.  Heaviest possible.

Conditioning:

3 Rounds for time:
5 Cleans (as heavy as possible)
50 Single unders

Cash Out: 10 Tire Flips.  Heaviest possible.

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