Thursday 10 January

Give me two rope climbs

WOD:

Strength:

12 minutes to find a 1RM Push Press

Conditioning:

10 min AMRAP:
1 Rope Climb
7 Pushups
13 V ups

SCALES:

Gold

Strength:

12 minutes to find a 1RM Push Press

Conditioning:

10 min AMRAP:
1 Rope Climb
7 Pushups
13 V ups

Silver

Strength:

12 minutes to find a 1RM Push Press

Conditioning:

10 min AMRAP:
3 Rope Walkups
7 Pushups (incline as needed)
13 V ups

Bronze

Strength:

12 minutes to find a 1RM Push Press

Conditioning:

10 min AMRAP:
3 Rope Walkups
7 Pushups (incline as needed)
13 Situps

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