WOD:
Strength:
12 minutes to find a 1RM Push Press
Conditioning:
10 min AMRAP:
1 Rope Climb
7 Pushups
13 V ups
SCALES:
Gold
Strength:
12 minutes to find a 1RM Push Press
Conditioning:
10 min AMRAP:
1 Rope Climb
7 Pushups
13 V ups
Silver
Strength:
12 minutes to find a 1RM Push Press
Conditioning:
10 min AMRAP:
3 Rope Walkups
7 Pushups (incline as needed)
13 V ups
Bronze
Strength:
12 minutes to find a 1RM Push Press
Conditioning:
10 min AMRAP:
3 Rope Walkups
7 Pushups (incline as needed)
13 Situps