WOD:
Conditioning:
“Paul”
5 rounds for time:
50 Double unders
35 Knees to Elbows
20 Yard Overhead walk @ 185/115
SCALES:
Gold
Conditioning:
5 rounds for time:
35 Double unders
20 Knees to Elbows
20 Yard Overhead walk @ 155/95
Silver
Conditioning:
5 rounds for time:
35 Double unders or attempts
20 Knees Tucks
20 Yard Overhead walk @ 135/85
Bronze
Conditioning:
4 rounds for time:
50 Single unders
20 Knees Tucks
20 Yard Overhead walk @ 115/65