WOD:
Conditioning:
“Eva”
5 Rounds for time:
Run 800m
30 Kettlebell Swings @ 2/1.5
30 Pullups
SCALES:
Gold
Conditioning:
“Eva”
5 Rounds for time:
Run 800m
30 Kettlebell Swings @ 1.5/1
30 Pullups
Silver
Conditioning:
“Eva”
5 Rounds for time:
Run 400m
25 Kettlebell Swings @ 1/.75
25 Assisted Pullups
Bronze
Conditioning:
“Eva”
4 Rounds for time:
Run 400m
20 Kettlebell Swings @ 1/.75
20 Ring Rows