WOD:
Strength:
5 Rounds (not for time)
Walk with 120% of your 1RM Front Squat racked on your shoulders
6 Front Squat (begin immediately after re-racking and reducing load)
Compare to 4 December
SCALES:
Gold
Strength:
5 Rounds (not for time)
Walk with 120% of your 1RM Front Squat racked on your shoulders
6 Front Squat (begin immediately after re-racking and reducing load)
Silver
Strength:
5 Rounds (not for time)
Walk with 120% of your 1RM Front Squat racked on your shoulders
6 Front Squat (begin immediately after re-racking and reducing load)
Bronze
Strength:
5 Rounds (not for time)
Walk with 120% of your 1RM Front Squat racked on your shoulders
6 Front Squat (begin immediately after re-racking and reducing load)