Tuesday 15 January

Nick over the wall

WOD:

Strength:

5 Rounds (not for time)
Walk with 120% of your 1RM Front Squat racked on your shoulders
6 Front Squat (begin immediately after re-racking and reducing load)

Compare to 4 December

SCALES:

Gold

Strength:

5 Rounds (not for time)
Walk with 120% of your 1RM Front Squat racked on your shoulders
6 Front Squat (begin immediately after re-racking and reducing load)

Silver

Strength:

5 Rounds (not for time)
Walk with 120% of your 1RM Front Squat racked on your shoulders
6 Front Squat (begin immediately after re-racking and reducing load)

Bronze

Strength:

5 Rounds (not for time)
Walk with 120% of your 1RM Front Squat racked on your shoulders
6 Front Squat (begin immediately after re-racking and reducing load)

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