Wednesday 16 January

Melissa Coaching

WOD:

Strength:

12 minutes to establish a 1RM Power Clean + 2 Push Jerks

Compare to 29 December

Conditioning:

21-15-9
Dumbell Burpee Thrusters
Pullups

SCALES:

Gold

Strength:

12 minutes to establish a 1RM Power Clean + 2 Push Jerks

Conditioning:

21-15-9
Dumbell Burpee Thrusters
Pullups

Silver

Strength:

12 minutes to establish a 1RM Power Clean + 2 Push Jerks

Conditioning:

21-15-9
Dumbell Burpee Thrusters
Assisted Pullups

Bronze

Strength:

12 minutes to establish a 1RM Power Clean + 2 Push Jerks

Conditioning:

21-15-9
Dumbell Burpee Thrusters
Assisted Pullups

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