WOD:
Strength:
12 minutes to establish a 1RM Power Clean + 2 Push Jerks
Compare to 29 December
Conditioning:
21-15-9
Dumbell Burpee Thrusters
Pullups
SCALES:
Gold
Strength:
12 minutes to establish a 1RM Power Clean + 2 Push Jerks
Conditioning:
21-15-9
Dumbell Burpee Thrusters
Pullups
Silver
Strength:
12 minutes to establish a 1RM Power Clean + 2 Push Jerks
Conditioning:
21-15-9
Dumbell Burpee Thrusters
Assisted Pullups
Bronze
Strength:
12 minutes to establish a 1RM Power Clean + 2 Push Jerks
Conditioning:
21-15-9
Dumbell Burpee Thrusters
Assisted Pullups