WOD:
Strength:
15 minutes to establish a 5RM Overhead Squat
Conditioning:
CrossFit Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch@ 75/45
30 Snatch @ 135/75
30 Snatch@ 165/100
AMRAP Snatch @ 210/120
SCALES:
Gold
Strength:
15 minutes to establish a 5RM Overhead Squat
Conditioning:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch@ 75/45
30 Snatch @ 135/75
30 Snatch@ 165/100
AMRAP Snatch @ 210/120
Silver
Strength:
15 minutes to establish a 5RM Overhead Squat
Conditioning:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch@ 75/45
30 Snatch @ 135/75
30 Snatch@ 165/100
AMRAP Snatch @ 210/120
Bronze
Strength:
15 minutes to establish a 5RM Overhead Squat
Conditioning:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch@ 75/45
30 Snatch @ 135/75
30 Snatch@ 165/100
AMRAP Snatch @ 210/120