Saturday 19 January

Renee Deadlifting a 40# PR

10:00 AM Open Gym is canceled today due to the gymnastics clinic

WOD:

Strength:

10 minutes to practice Bar Muscle ups or complete up to 20 total

Conditioning:

“Nicole gets a pedicure”
20 min AMRAP:
Run 400m
Max Toes to Bar

SCALES:

Gold

Strength:

10 minutes to practice Bar Muscle ups or complete up to 20 total

Conditioning:

“Nicole gets a pedicure”
20 min AMRAP:
Run 400m
Max Knees to Elbows

Silver

Strength:

10 minutes to practice Bar Muscle ups or complete up to 20 total

Conditioning:

“Nicole gets a pedicure”
20 min AMRAP:
Run 400m
Max Knee Tucks

Bronze

Strength:

10 minutes to practice Bar Muscle ups or complete up to 20 total

Conditioning:

“Nicole gets a pedicure”
20 min AMRAP:
Run 200m
Max Knee Tucks

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