10:00 AM Open Gym is canceled today due to the gymnastics clinic
WOD:
Strength:
10 minutes to practice Bar Muscle ups or complete up to 20 total
Conditioning:
“Nicole gets a pedicure”
20 min AMRAP:
Run 400m
Max Toes to Bar
SCALES:
Gold
Strength:
10 minutes to practice Bar Muscle ups or complete up to 20 total
Conditioning:
“Nicole gets a pedicure”
20 min AMRAP:
Run 400m
Max Knees to Elbows
Silver
Strength:
10 minutes to practice Bar Muscle ups or complete up to 20 total
Conditioning:
“Nicole gets a pedicure”
20 min AMRAP:
Run 400m
Max Knee Tucks
Bronze
Strength:
10 minutes to practice Bar Muscle ups or complete up to 20 total
Conditioning:
“Nicole gets a pedicure”
20 min AMRAP:
Run 200m
Max Knee Tucks