WOD:
Strength:
12 minutes to establish a 2RM Pause Front Squat (5 seconds)
Conditioning:
Open 12.3
18 min AMRAP:
15 Box Jumps @ 24/20
12 Push Press @ 115/75
9 Toes to Bar
SCALES:
Gold
Strength:
12 minutes to establish a 2RM Pause Front Squat (5 seconds)
Conditioning:
Open 12.3
18 min AMRAP:
15 Box Jumps @ 24/20
12 Push Press @ 95/65
9 Toes to Bar
Silver
Strength:
12 minutes to establish a 2RM Pause Front Squat (5 seconds)
Conditioning:
Open 12.3
18 min AMRAP:
15 Box Jumps @ 20/18
12 Push Press @ 75/55
9 Knees to Elbows
Bronze
Strength:
12 minutes to establish a 2RM Pause Front Squat (5 seconds)
Conditioning:
Open 12.3
18 min AMRAP:
15 Box Jumps @ 18/12
12 Push Press @ 65/46
9 Knee Tucks