Thursday 24 January

Beth is excited for the "Cindy Sandwich"

WOD:

“Cindy Sandwich”

10 min AMRAP:
5 Pullups
10 Pushups
15 Squats

-12 minutes to find your 5RM Back Squat-

10 min AMRAP:
5 Pullups
10 Pushups
15 Squats

SCALES:

Gold

“Cindy Sandwich”

10 min AMRAP:
5 Assisted Pullups
10 Pushups
15 Squats

-12 minutes to find your 5RM Back Squat-

10 min AMRAP:
5 Assisted Pullups
10 Pushups
15 Squats

Silver

“Cindy Sandwich”

10 min AMRAP:
5 Ring Rows
10 Incline Pushups
15 Squats

-12 minutes to find your 5RM Back Squat-

10 min AMRAP:
5 Ring Rows
10 Incline Pushups
15 Squats

 

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