WOD:
“Cindy Sandwich”
10 min AMRAP:
5 Pullups
10 Pushups
15 Squats
-12 minutes to find your 5RM Back Squat-
10 min AMRAP:
5 Pullups
10 Pushups
15 Squats
SCALES:
Gold
“Cindy Sandwich”
10 min AMRAP:
5 Assisted Pullups
10 Pushups
15 Squats
-12 minutes to find your 5RM Back Squat-
10 min AMRAP:
5 Assisted Pullups
10 Pushups
15 Squats
Silver
“Cindy Sandwich”
10 min AMRAP:
5 Ring Rows
10 Incline Pushups
15 Squats
-12 minutes to find your 5RM Back Squat-
10 min AMRAP:
5 Ring Rows
10 Incline Pushups
15 Squats