WOD:
Strength:
12 minutes to establish a 3RM Shoulder Press
Conditioning:
Open 12.4
12 min AMRAP:
150 Wall Ball Shots @ 20/14
90 Double unders
30 Muscle ups
SCALES:
Gold
Strength:
12 minutes to establish a 3RM Shoulder Press
Conditioning:
Open 12.4
12 min AMRAP:
100 Wall Ball Shots @ 20/14
50 Double unders
30 Chest to Bar Pullups
Silver
Strength:
12 minutes to establish a 3RM Shoulder Press
Conditioning:
Open 12.4
12 min AMRAP:
100 Wall Ball Shots @ 14/10
50 Double unders or attempts
30 Pullups
Bronze
Strength:
12 minutes to establish a 3RM Shoulder Press
Conditioning:
Open 12.4
12 min AMRAP:
75 Wall Ball Shots @ 14/10
50 Single unders
30 Assisted Pullups