Tuesday 29 January

WOD:

Strength:

“CrossFit Total II”
3 Attempts to find your 1RM of the following:
Clean
Bench Press
Overhead Squat

SCALES:

Gold

Strength:

“CrossFit Total II”
3 Attempts to find your 1RM of the following:
Clean
Bench Press
Overhead Squat

Silver

Strength:

“CrossFit Total II”
3 Attempts to find your 1RM of the following:
Clean
Bench Press
Overhead Squat

Bronze

Strength:

“CrossFit Total II”
3 Attempts to find your 1RM of the following:
Clean
Bench Press
Overhead Squat