WOD:
Conditioning:
7 Rounds for time:
10 Deadlifts @ 185/135
10 Chest to Bar Pullups
20 Double unders
SCALES:
Gold
Conditioning:
7 Rounds for time:
10 Deadlifts @ 155/105
10 Chest to Bar Pullups
20 Double unders
Silver
Conditioning:
7 Rounds for time:
10 Deadlifts @ 135/85
10 Assisted Pullups
20 Double unders or attempts
Bronze
Conditioning:
7 Rounds for time:
10 Deadlifts @ 95/65
10 Ring Rows
20 Single unders